Defines my everyday workouts
Love thisss
(via startnew-habits)
Today
was a great active day. I walked with a friend who wants to shed some weight. Then I met my friend Ryan at the gym. Working out with a guy is great. It really helps us step out of our routine and lift heavier.
Here is my workout:
Barbell Squat 4x12 - 70 lbs
Hack Squat 4x10- 75 lbs
Leg Curls 2x12- 65 lbs
2x10- 75 lbs
Hamstring Curl 4x12 50 lbs
I also did 20 minutes cardio on the stair master.
I am back.
I took a very long break from posting but I am back. Thank you to those who are still following me. I will make it worth it :)
LMAOOOOO! It’s almost 7 a.m. & this has already made my whole day.
Jenna Renee wearing and reppin Nutri-Sups worlwide top :)
she is at the gym of course, we love hiting the gym <3
(via pictureperfectbodywerkit)
